I have been on a mission to improve my overall health and Brain function and after much research… here are the 9 things I have added to my daily diet.
Read MoreFor the last year I have been on a quest to find the best Aluminum, phthalate and Paraben Free Deodorant.
Read MoreI have been making this cucumber salad a lot lately and thought I would share.
I love the crunch of the cucumbers and onions and the sweet and sour of the honey and vinegar. I imagine a lot of you might remember your mothers and Grandmothers making this back in the day.
Read MoreIn my Journey to become healthier, I have been changing products I use daily to Non-Toxic ones.
I figured the best approach in doing so, is to choose two to three affordable, EWG Verified products to try out from each category (body wash, deodorant, foundation etc.) and find one that we like best.
Read MoreHi friend! My better health journey began a few years ago after my brother died of cancer at the age of 51.
I have always been “somewhat” conscientious of what I’ve eaten, etc. However, this tragic event really motivated me to dig deeper as to what I was putting in my body .
If you’ve been following along with me for the last year and a half you already know that I started cooking and eating more organic foods. I’ve also been more diligent about eating foods without preservatives.
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